Up, Down, Up, Down.

I was being trained how to climb and descend a ladder properly and respectfully by either a Japanese or Native American old man. He was actually having me climb up at an even pace, and then climb down without the ladder, using my elbows. It turns out he did this because he was pissed off at me. The first time we met, he thought I looked lyke some gret actor- and then he saw me climb down apoorly and mockingly, After we had this discussion, and I apolozgized, he showed me the proper way to go down a ladder.